Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 200.5
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 218.6 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 1.8 g
- Protein: 10.7 g
View full nutritional breakdown of Tuscan Quinoa calories by ingredient
Tuscan Quinoa
Submitted by: BUN3KINNumber of Servings: 8
Ingredients
-
1 c. Quinoa
2 c. Chicken Broth, Veggie Broth, Water
2-4 cloves garlic, minced
1/2 onion, chopped
2 cups of Baby Spinach, chopped
Small White Beans, 2 can rinsed & drained
4 tsp. Olive Oil
Salt
Crushed Red Pepper
Fresh Basil
Directions
Boil liquid, add quinoa, and cook until tender. Keep warm.
Sautee olive oil with onion and garlic, 5-8 minutes or until tender. Add beans, and cook for another 2-3 minutes. Add quinoa, then spinach. Cook until spinach is wilted. Season with salt, red pepper, and fresh basil.
Number of Servings: 8
Recipe submitted by SparkPeople user BUN3KIN.
Sautee olive oil with onion and garlic, 5-8 minutes or until tender. Add beans, and cook for another 2-3 minutes. Add quinoa, then spinach. Cook until spinach is wilted. Season with salt, red pepper, and fresh basil.
Number of Servings: 8
Recipe submitted by SparkPeople user BUN3KIN.
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