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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.5
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.6 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.7 g

View full nutritional breakdown of Tuscan Quinoa calories by ingredient
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Tuscan Quinoa

Submitted by: BUN3KIN


Number of Servings: 8

Ingredients

    1 c. Quinoa
    2 c. Chicken Broth, Veggie Broth, Water
    2-4 cloves garlic, minced
    1/2 onion, chopped
    2 cups of Baby Spinach, chopped
    Small White Beans, 2 can rinsed & drained
    4 tsp. Olive Oil
    Salt
    Crushed Red Pepper
    Fresh Basil

Directions

Boil liquid, add quinoa, and cook until tender. Keep warm.

Sautee olive oil with onion and garlic, 5-8 minutes or until tender. Add beans, and cook for another 2-3 minutes. Add quinoa, then spinach. Cook until spinach is wilted. Season with salt, red pepper, and fresh basil.

Number of Servings: 8

Recipe submitted by SparkPeople user BUN3KIN.





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