SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.5
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 192.8 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 25.3 g

View full nutritional breakdown of Oxygen-Melanie's Oatmeal Pancakes calories by ingredient
Report Inappropriate Recipe

Oxygen-Melanie's Oatmeal Pancakes

Submitted by: KELLYFIT4U


Number of Servings: 2

Ingredients

    3/4 c. egg whites or beaters
    3/4 c. instant oats
    1 scoop vanilla whey protein powder
    1 tsp cinnamon

Directions

Mix all ingredients in a small bowl. Pour desired amount in a warm skillet sprayed with non-fat cooking spray.

Number of Servings: 2

Recipe submitted by SparkPeople user KELLYRS10.






Great Stories from around the Web


Rate This Recipe