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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 249.8
  • Total Fat: 15.7 g
  • Cholesterol: 398.5 mg
  • Sodium: 529.2 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 22.9 g

View full nutritional breakdown of Egg Casserole calories by ingredient
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Egg Casserole

Submitted by: TKD1231

Introduction

Great breakfast under 250 calories. Easy delicious Egg Casserole...Make ahead and enjoy for the week Great breakfast under 250 calories. Easy delicious Egg Casserole...Make ahead and enjoy for the week
Number of Servings: 8

Ingredients

    Thaw frozen spinach and drain.
    Use olive oil to grease 8 1/2 x 11 casserole dish.
    Cut up canadian bacon into bite size pieces and place in single layer in bottom of casserole.
    Spread drained spinach on top of bacon.
    Next sprinkle 1 cup of mozzarella cheese on top.
    Beat 14 eggs on top and pour eggs over other ingredients.
    Bake on 375 for 30-35 minutes until eggs are cooked and start to turn golden brown.

Directions

Slice casserole into 8 pieces and enjoy.
Dish refrigerates well and can be microwaved for breakfast in 1 1/2 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user TKD1231.






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