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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 397.1
  • Total Fat: 15.4 g
  • Cholesterol: 57.8 mg
  • Sodium: 1,060.3 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 19.9 g

View full nutritional breakdown of Low carb humburger helper calories by ingredient
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Low carb humburger helper

Submitted by: HEAVENSPENCER

Introduction

By using the Dream Fields pasta you only get 5g of digestible carbs for every serving of their pasta. Which means this dish only has around 12g of carbs. By using the Dream Fields pasta you only get 5g of digestible carbs for every serving of their pasta. Which means this dish only has around 12g of carbs.
Number of Servings: 7

Ingredients

    13.25 oz box of Dream Fields Pasta Penne Rigate
    1lb ground chicken
    1 medium onion
    1lb Velveeta cheese
    1tsp minced garlic
    1tsp chilli powder
    salt, pepper, and red pepper to taste

Directions

In a dutch oven boil water for pasta (make sure the pan is large enough to hold all ingredients).
In a medium skillet brown onions, garlic, and ground chicken. When water is done boiling add pasta and cook until done. Strain and rinse pasta. Add hamburger mixture in and add Velveeta, chilli powder, salt, pepper, and some crushed red pepper for heat.

This recipe make about 7 1-cup servings.


Number of Servings: 7

Recipe submitted by SparkPeople user HEAVENSPENCER.






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