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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 5.7 g
  • Cholesterol: 97.3 mg
  • Sodium: 143.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 14.8 g

View full nutritional breakdown of Chocolate Ricotta Cheese Protein Pancakes calories by ingredient
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Chocolate Ricotta Cheese Protein Pancakes

Submitted by: VETSKY


Number of Servings: 3

Ingredients

    1/2 Cup Ricotta Cheese, Park Skim
    1 Large Egg
    1 Tblsp Whole Wheat Pancake Mix (I used Arrowhead)
    1 Scoop Syntrax Matrix Chocolate Protein Powder
    Enough water to make smooth pancake batter, about 1/4 cup

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Directions

Mix all ingredients in blender, spray pan with nonstick cooking spray and cook like pancakes.

Makes two pancakes per serving.

Number of Servings: 3

Recipe submitted by SparkPeople user VETSKY.






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