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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.6
  • Total Fat: 8.0 g
  • Cholesterol: 49.6 mg
  • Sodium: 917.5 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 22.8 g

View full nutritional breakdown of Ragu with Lentils calories by ingredient
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Ragu with Lentils

Submitted by: YAGERAMA

Introduction

Yummy tomato sauce with green lentils Yummy tomato sauce with green lentils
Number of Servings: 4

Ingredients

    Del Monte Diced Tomatoes, No Salt Added, 2 cup
    Carrots, raw, 1.5 cup, chopped
    Celery, raw, 1 cup, diced
    *Jennie-O Lean Ground Turkey, 8 oz
    Garlic, 2 tsp
    Basil, .5 tbsp
    Parmesan Cheese, hard, 2 oz
    Lentils, 1 cup
    *Adobo, 1.5 tsp

Directions

Cook lentils according to the directions on packaging (should take around 45 min or so)

In separate dish, cook the onions in a little olive oil till soft on med heat. Add the garlic and cook for 30 sec. Add the celery and onions and cook for 4-5 min. Add ground turkey and cook till no longer pink. Add the tomatoes, turn to low and cover. Let simmer for 30 min. Uncover and add parm and basil and let simmer for 5 min or so.

Put lentils on bottom of dish and pour ragu sauce over and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user YAGERAMA.






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