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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.3
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.3 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.9 g

View full nutritional breakdown of Apple, Grape, Pear and Almond Fruit Salad calories by ingredient
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Apple, Grape, Pear and Almond Fruit Salad

Submitted by: MUPP1970

Introduction

120 Calorie treat, with 5.9 grams of protien! I like it as a pre-workout snack... or dessert after lunch.. or for breakfast! :) 120 Calorie treat, with 5.9 grams of protien! I like it as a pre-workout snack... or dessert after lunch.. or for breakfast! :)
Number of Servings: 4

Ingredients

    1 Pear
    1 Apple
    20 grapes

    6oz Chobani Greek Yogurt - Vanilla 0%
    1 tablespoon lemon juice
    Nutmeg and cinnamon to taste.

    Optional: 1 packet of equal... if you want it a little sweeter!

    Chill and enjoy!

Directions

Chop and place in large bowl:

1 Pear
1 Apple
20 red grapes

Stir in:

6oz Chobani Greek Yogurt - Vanilla 0%
1 tablespoon lemon juice
Nutmeg and cinnamon to taste.

Makes about 4 - 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MUPP1970.





TAGS:  Snacks | Snack | Snacks Snack |

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