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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.6
  • Total Fat: 4.8 g
  • Cholesterol: 6.6 mg
  • Sodium: 150.2 mg
  • Total Carbs: 57.2 g
  • Dietary Fiber: 8.7 g
  • Protein: 13.2 g

View full nutritional breakdown of Banana Shake calories by ingredient
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Banana Shake

Submitted by: BLACKWIDOWS
Banana Shake

Introduction

Can serve this, dusted with some grated nuts for a breakfast on the run, When in season, use pureed mango in place of banana. Can serve this, dusted with some grated nuts for a breakfast on the run, When in season, use pureed mango in place of banana.
Number of Servings: 1

Ingredients

    1 ripe banana, sliced
    1 cup low-fat milk
    2 tbsp low-fat yoghurt
    1-2 tsp sugar or sugar substitute (optional)
    1 tbsp rice bran
    1/4 tsp cinnamon

Directions

Place all ingredients in a blender and mix until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user BLACKWIDOWS.






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