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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 2.4 g
  • Cholesterol: 58.0 mg
  • Sodium: 291.9 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.8 g

View full nutritional breakdown of Honeyed Sesame Chicken calories by ingredient
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Honeyed Sesame Chicken

Submitted by: BLACKWIDOWS
Honeyed Sesame Chicken

Introduction

Serve them on a bed of rice with some slightly cooked vegetables. Serve them on a bed of rice with some slightly cooked vegetables.
Number of Servings: 4

Ingredients

    4 small skinless chicken Breast (around 100g each)
    1 tbs honey
    1 tbs low salt soy sauce
    2 tsp chopped fresh ginger
    1 sprig fresh rosemary, finely chopped
    1 tbs lemon juice
    1 tbs toasted sesame seeds

Directions

1. Place chicken in a bowl. Combine honey, soy sauce, ginger, rosemary and lemon juice and pour over the chicken, Allow the chicken to marinade for a minimum of 30 minutes (preferably half a day if possible)
2. Remove chicken from the marinade and sprinkle with the toasted sesame seeds.
3. Cover, and cook gently in a non-stick frypan on a low heat for 6-8 minutes, turning once halfway through the cooking time.
4. Serve hot or cold.


Number of Servings: 4

Recipe submitted by SparkPeople user BLACKWIDOWS.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is absolutely delicious. I let it marinate overnight and the chicken was so tender. It's great if you brown it a little. Serve it with some steamed veggies and brown rice. Very very good. - 6/30/10

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