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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 4.5 g
  • Cholesterol: 70.0 mg
  • Sodium: 1,175.2 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 28.9 g

View full nutritional breakdown of Italian Turkey Burgers calories by ingredient
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Italian Turkey Burgers

Submitted by: AHALTOM


Number of Servings: 4

Ingredients

    1 lb Ground Turkey Breast
    1 medium onion, chopped
    4 garlic cloves, minced
    1 tsp Parsley, chopped*
    1 tsp Basil, chopped*
    1 tsp fresh thyme, chopped*
    2-3 tbsp sun dried tomatoes, chopped
    1 tbsp olive oil
    1 tsp salt
    1/2 tsp pepper

    * Sometimes I use tubes of herb paste. I find them in the produce section of my grocery store. There is an Italian version that has all of the listed herbs included in the mixture.

Directions

Heat the oil in a pan, and saute the onions and garlic until both are tender. Let the mixture cool. Combine the rest of the ingredients in a large bowl. Once the onion mixture cools, combine it with the rest of the ingredients. Portion the turkey mixture into 4 patties. I like to grill my turkey burgers. About 5 minutes on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user AHALTOM.





TAGS:  Poultry |

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