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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.1
  • Total Fat: 21.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.0 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.0 g

View full nutritional breakdown of Gluten and Wheat free Trail Mix calories by ingredient
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Gluten and Wheat free Trail Mix

Submitted by: PANDAGIRL821602

Introduction

Anyone can enjoy this great snack, and it's also a good snack idea for anyone who can't do wheat or gluten food products. Anyone can enjoy this great snack, and it's also a good snack idea for anyone who can't do wheat or gluten food products.
Number of Servings: 1

Ingredients

    1/4 cup cashew nuts (or other type of nuts if preferred)
    1/4 cup Newman's Own Honey Nut O's (can use regular cheerios, sunflower seeds, etc if preferred).
    1-2 TBSP of Dairy, Soy, and Gluten free chocolate chip morsels (can use a different type of chocolate chips if preferred).

Directions

No cooking required.

Take 1/4 cup nuts and put them in a small cup or bowl.
Put the 1-2 TBSP of chocholate chips on top of the nuts
Then put the 1/4 of cereal, sunflower seed, etc. on top of chocolate chips.
Then carefullly shake the cup so that everything gets mixed together, and if you're using a bowl-then tae a spoon and mix them around that way.

This recipe makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user PANDAGIRL821602.






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Member Ratings For This Recipe

  • Regular Cheerios contain wheat, so you'd have to look for a gluten free brand as a substitute for the one listed. - 11/19/11

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