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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 153.4
  • Total Fat: 4.7 g
  • Cholesterol: 10.1 mg
  • Sodium: 1,064.3 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 15.5 g

View full nutritional breakdown of Spinach, Tomato, Fet n Egg Wrap (Hungry Girl) calories by ingredient
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Spinach, Tomato, Fet n Egg Wrap (Hungry Girl)

Submitted by: VGIPSON

Introduction

swap from Hungry Girl for Starbucks
swap from Hungry Girl for Starbucks

Number of Servings: 1

Ingredients

    1 La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla, Large (sometimes labeled Smart & Delicious Low Carb High Fiber)
    1/2 cup chopped spinach
    1/3 cup fat-free liquid egg substitute (like Egg Beaters)
    1 1/2 tbsp. Athenos Reduced Fat Natural Feta Cheese, Crumbled with Basil & Tomato (or plain Reduced Fat Crumbled)
    1 tbsp. Hunt’s Tomatoes, Fire Roasted Diced with Garlic
    2 pieces sun-dried tomato in oil & spices, chopped

Directions

Directions:
Spray a small pan with nonstick spray, and bring to medium heat. Add egg substitute, and cook to form an egg patty (flipping and folding until firm). Remove egg patty and set aside.

Remove the pan from heat, re-spray, and then return to medium heat. Add chopped spinach and both types of tomatoes. Stirring occasionally, cook for about 1 minute (until spinach has wilted). Add the cheese to the pan and cook for an additional 30 seconds (cheese should be melt-y). Remove from heat, and allow to cool slightly. Meanwhile, heat tortilla in the microwave until slightly warm.

Place veggie/cheese mixture in the center of the tortilla. Place egg patty on top, and wrap the tortilla up envelope style (folding the sides in first, and then rolling it up from the bottom). Place wrap in the toaster oven (with the seam-side down) and bake for 1 - 2 minutes (until thoroughly heated). Enjoy!

MAKES 1 SERVING
PER SERVING (entire wrap): 168 calories, 5.5g fat, 694mg sodium, 24g carbs, 15g fiber, 2g sugars, 20g protein -- POINTS® value 3*


Number of Servings: 1

Recipe submitted by SparkPeople user VGIPSON.






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