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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 8.5 g
  • Cholesterol: 170.1 mg
  • Sodium: 731.1 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 15.2 g

View full nutritional breakdown of Creamed Ham calories by ingredient
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Creamed Ham

Submitted by: LINJEN


Number of Servings: 6

Ingredients

    1 1/2 cups diced extra lean ham
    1/4 cup onion, chopped
    3 tbsp light butter
    1 tsp chicken bouilon granuales
    1 tsp worcestershire sauce
    1/8 tsp pepper
    4.5 tbsp flour
    4 hard cooked eggs, chopped
    2 2/3 cup skim milk

Directions

In a large skillet, saute ham and onion in butter for 3-4 minutes or until onion is tender-crisp.
Stir in bouillon, waorcestershire and pepper. Combine the flour and milk until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
Gently stir in eggs and some dried parsley.

Serve over warm biscuits

Number of Servings: 6

Recipe submitted by SparkPeople user LINJEN.






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