2 cups fat free chicken broth 1 cup water 2 tsp. low sodium taco seasoning 1/4 tsp. garlic powder 1 tsp. dried parsley flakes 1 cup frozen corn 1/4 cup each red and green pepper, chopped 2 tomatoes, chopped 1 cup chicken breast, no skin, chopped 6 oz red kidney beans 1 1/2 oz uncooked pasta, your choice (1 cup cooked)
In a large saucepan, combine chicken broth, water, taco seasoning, garlic and parsley flakes. Add corn, red and green pepper, onion, chicken, kidney beans and tomatoes. Mix well to combine. Bring mixture to a boil. Stir in uncooked noodles. Lower heat, cover and simmer about 15 minutes or till veggies and noodles are tender, stirring occasionally.
Serves 4 (1 1/2 cup per serving) Freezes well.
Number of Servings: 4
Recipe submitted by SparkPeople user SMILEY_MOM_GINA.