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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.7
  • Total Fat: 18.9 g
  • Cholesterol: 187.0 mg
  • Sodium: 188.1 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.8 g

View full nutritional breakdown of microwave blueberry muffin calories by ingredient
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microwave blueberry muffin

Submitted by: MOCHALOCA75

Introduction

for a quick microwave breakfast... for a quick microwave breakfast...
Number of Servings: 1

Ingredients

    .25 cup almond meal
    1 medium egg
    sweetener of your choice
    a pinch of baking powder
    half cup frozen blueberries

Directions

mix all ingredients except blueberries in microwavable bowl. then add blueberries; stir. microwave for 1-2 minutes & enjoy.

1-2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user MOCHALOCA75.






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