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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.5
  • Total Fat: 7.4 g
  • Cholesterol: 224.5 mg
  • Sodium: 766.4 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 18.9 g

View full nutritional breakdown of Lite Egg McMuffin calories by ingredient
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Lite Egg McMuffin

Submitted by: DECDUO


Easy, Fast Breakfast Easy, Fast Breakfast
Number of Servings: 1


    1 Egg Poached ( Microwave Poacher works great)
    1 Slice Canadian Bacon
    1 Weight Watchers English Muffin


Poach Egg in Microwave, remembering to pierce yolk.
Toast Muffin
Heat bacon in Microwave for 15 seconds
Assemble bacon and egg on toasted muffin

Number of Servings: 1

Recipe submitted by SparkPeople user DECDUO.

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