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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 283.9 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Garbanzo Spread - 1/4c serving calories by ingredient
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Garbanzo Spread - 1/4c serving

Submitted by: SMILES@WORK


Number of Servings: 4

Ingredients

    Chickpeas (garbanzo beans), 1 cup
    Onions, raw, .25 cup, chopped
    Garlic, 1 clove
    Hellmann's , Light Mayonnaise, 1 Tbsp, 3 serving
    Celery, raw, .25 cup, diced

Directions

Mix all ingredients. Chill.

Number of Servings: 4

Recipe submitted by SparkPeople user SMILES@WORK.





TAGS:  Vegetarian Meals |

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