Mediterranean Salsa

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 20.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.0 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.3 g

View full nutritional breakdown of Mediterranean Salsa calories by ingredient
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Number of Servings: 20


    3 roma (plum) tomatoes - Chopped (or 1 1/2 - 2 cups halved grape tomatoes)
    1 Green Bell Pepper - Chopped
    1 Red Bell Pepper - Chopped
    1/2 Red Onion - Chopped
    25 Large Black Olives- Chopped
    1 Tbsp Extra Virgin Olive Oil
    1.5 tsp ground oregano leaves
    4 tbsp red wine vinegar
    salt and pepper to taste


Chop all veggies and then add oil, vinegar and seasonings. Blend well and chill.

Serving size: 2 Tbsp

Serve as topping on bruschetta, on hummus, with feta cheese, etc.

Number of Servings: 20

Recipe submitted by SparkPeople user SAGE63.


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