SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.1
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Low fat oil free hoummous calories by ingredient
Report Inappropriate Recipe

Low fat oil free hoummous

Submitted by: OPHELIA105

Introduction

Lovely hoummous (85g per 1/4)

Can add lots of lovely things - roast pepper, onion, olives etc etc
Lovely hoummous (85g per 1/4)

Can add lots of lovely things - roast pepper, onion, olives etc etc

Number of Servings: 4

Ingredients

    240gm chickpeas
    3 cloves of garlic
    80g fat free yoghurt
    1 tbspn tahini (optional)

Directions

put everything in a processor and whiz to desired consistency

Number of Servings: 4

Recipe submitted by SparkPeople user OPHELIA105.






Great Stories from around the Web


Rate This Recipe