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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 423.0
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 418.2 mg
  • Total Carbs: 69.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 12.7 g

View full nutritional breakdown of Peanut Butter, Raisin and Carrot Sandwich on Wheat calories by ingredient
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Peanut Butter, Raisin and Carrot Sandwich on Wheat

Submitted by: MY2BABYANGELS

Introduction

Combine raisins, peanut butter and grated carrots and mix together in small bowl. Spread mixture on two slices of whole wheat bread to make a sandwich. High fiber, high protein, low sugar. Enjoy! Combine raisins, peanut butter and grated carrots and mix together in small bowl. Spread mixture on two slices of whole wheat bread to make a sandwich. High fiber, high protein, low sugar. Enjoy!
Number of Servings: 1

Ingredients

    1/4 cup shredded carrots
    1/8 cup raisins
    1 Tbsp of peanut butter
    2 slices whole wheat bread

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Directions



Number of Servings: 1

Recipe submitted by SparkPeople user MY2BABYANGELS.






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Member Ratings For This Recipe

  • I added ground flaxseeds to the recipe and put everything in the food processor to get it all smooth. It turned out really well! Maybe next time I'll add bananas - 9/30/09

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