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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 71.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.6 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Split pea soup (fat-free, vegan, no salt added) (1 cup serving) calories by ingredient
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Split pea soup (fat-free, vegan, no salt added) (1 cup serving)

Submitted by: SERENE-VANNOY

Introduction

This contains no added salt; add salt or soy sauce to taste. This contains no added salt; add salt or soy sauce to taste.
Number of Servings: 4

Ingredients

    1 cup dried split peas, rinsed and drained
    1/2 onion, chopped
    1 large carrot, sliced
    1 large stalk celery, chopped
    1/2 tsp. no-salt seasoning (I use Costco's Kirkland Organic No-Salt Blend)
    1/2 tsp. smoked paprika
    5 cups water

Directions

Place all ingredients in a 2-quart saucepan. Bring to a boil; reduce heat and simmer about an hour, stirring occasionally, until the consistency is the way you want it. Add water if it gets too thick before the peas are soft. Makes about one quart (four one-cup servings).

Number of Servings: 4

Recipe submitted by SparkPeople user SERENE-VANNOY.






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