Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 377.8
- Total Fat: 10.7 g
- Cholesterol: 86.7 mg
- Sodium: 622.9 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 7.5 g
- Protein: 39.4 g
View full nutritional breakdown of Missy's Beef and Beans calories by ingredient
Missy's Beef and Beans
Submitted by: YATMAMANumber of Servings: 6
Ingredients
-
2 pounds extra lean ground beef
1 c. diced onion
2 toes minced garlic
2 cans red kidney beans
1/4 c. brown sugar
Worchestershier sauce to taste
salt to taste
cayanne pepper to taste
prasley to taste
Directions
Brown ground beef with onion and garlic, season with salt, cayenne pepper, parsley, and a liberal splashing of Worchestershier. Drain meat if necessary. Return to heat. Add two cans red kidney beans (including juice). Heat to boiling. Lower to a simmer for ten minutes.
Yields six one-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user YATMAMA.
Yields six one-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user YATMAMA.
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