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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 300.9
  • Total Fat: 4.7 g
  • Cholesterol: 65.4 mg
  • Sodium: 312.3 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 31.4 g

View full nutritional breakdown of Chicken,Broccoli and bow tie pasta with parmesan calories by ingredient
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Chicken,Broccoli and bow tie pasta with parmesan

Submitted by: STUPKAFREIDA


Number of Servings: 2

Ingredients

    7 oz. boneless skinless chicken breast, cut into small pieces
    4oz cooked Barilla Plus bow tie pasta
    10oz frozen broccoli florets
    I Can't Believe it's not Butter Spray about 25 sprays total
    4 tblsp. grated Parmesan Cheese
    garlic powder, salt, pepper, Italien Seasoning to taste

Directions

Spray a skillet with about half the ICBINBS, add the chicken and saute until barely pink, add broccoli and cook for about five minutes. Add the seasonings, stir it all up add the pasta and the remaining sprays of ICBINBS, cook until golden. Top with Parmesan. Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user STUPKAFREIDA.






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