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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.9
  • Total Fat: 5.7 g
  • Cholesterol: 15.0 mg
  • Sodium: 1,276.3 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 12.6 g
  • Protein: 26.9 g

View full nutritional breakdown of Extreme Mega-Supreme Pizza (pocket) calories by ingredient
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Extreme Mega-Supreme Pizza (pocket)

Submitted by: JEN200411

Introduction

How many guilt-free pizza-like items can be crammed into one cookbook? MANY!!!!! (but never TOO many.) How many guilt-free pizza-like items can be crammed into one cookbook? MANY!!!!! (but never TOO many.)
Number of Servings: 1

Ingredients

    1 Flatout Flatbreat Light Origional
    1 wedge Laughing Cow Light French Onion
    1/4 cup Contadina Tomato Sauce with Italian Herbs
    1/4 cup Morningstar Farms Soy Curmbles
    3 T Scallions / Green Onion - chopped
    2 large Mushrooms - chopped
    3T Green Bell Pepper - chopped
    1/4 cup Kraft natural Shredded Fat FreeCheddar Cheese*
    Olive Oil Nonstick Cooking Spray

Directions

Preheat oven to 35o degrees. (Or skip this step if you want to use a Pizza Pizzaz, which is much faster and easier)

Lay out the flatbread and spread cheese wedge in a thin layer over the entire thing. Next, spread the tomato sauce in a thin even layer over the cheese.

Sprinkle the soy crumbles, and all veggies and then top with the shredded cheese.

Spray a baking sheet lightly with nonstick spray. Place your piza on the sheet. Bake in the oven (or on your Pizzaz) for 10 to 15 minutes or untill the edges of the flatbread are slightly browned.

* This brand of cheese does not melt like other cheeses. It will not appear to melt so don't use this as a means of telling when your pizza is finished.

Number of Servings: 1

Recipe submitted by SparkPeople user JEN200411.






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