SparkPeople Advertisers Keep the Site Free

4.1 of 5 (22)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 377.4
  • Total Fat: 11.5 g
  • Cholesterol: 124.6 mg
  • Sodium: 248.9 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 44.4 g

View full nutritional breakdown of Stuffed Roast Pork Tenderloin calories by ingredient
Report Inappropriate Recipe

Stuffed Roast Pork Tenderloin

Submitted by: WIEBS47


easy easy
Number of Servings: 3


    1 1lb. pork tenderloin
    1 1/2 tsp butter
    3/4 c chopped onion
    1/4 c shredded carrot
    1/2 c chopped celery
    1 garlic clove, chopped
    1 c cooked wild rice
    pinch of thyme leaves
    pinch of black pepper
    1/4c chicken broth
    1 1/2 tsp cornstarch


slit porkloin lengthwise but not through. Melt butter in pan and saute, onion, carrot, celery and garlic, thyme and pepper until tender. Add cooked wild rice and chicken broth and combine. Spoon rice mix over one side of the pork tenderloin. Close and tie with string. Bake covered for 45-60 minutes in a 350 degree oven.

Number of Servings: 3

Recipe submitted by SparkPeople user WIEBS47.

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I cooked the rice in chicken broth which really boosted the flavor. Don't have any complaints about it being bland. Next time I will presoak the rice since some was still crunchy. It was delish! I will definitely make this again! - 10/18/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    This was very good, though I found that when I tested the stuffing before using it, it was a bit bland... I guess the pork helped bring up the flavor. I did feel as though something was next time I do this I might play with some ingredients a bit to up the flavor level. - 1/30/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I made mine with brown rice, low sodium chicken broth and non-stick spray instead of butter to make it lower fat, lower sodium and faster to prepare! My husband added some salsa for flavor. Yum! - 12/7/07

    Was this review helpful?   yes  No

  • Bad
    0 of 1 people found this review helpful
    not thats impressive - 3/28/10

    Was this review helpful?   yes  No
  • Very good. It took some time to prepare. I will make this again but probably for the weekend. When I have more time. - 3/16/10

    Was this review helpful?   yes  No
  • sounds so delish...making to night - 5/27/09

    Was this review helpful?   yes  No
  • Sooooooooooo Good!! - 7/9/08

    Was this review helpful?   yes  No
  • This was excellent and very generous portions. - 5/4/08

    Was this review helpful?   yes  No
  • This was okay. The rice was a little bland for our family but I think playing around with some different seasoning would help. - 4/4/08

    Was this review helpful?   yes  No
  • Made this last night and hubby went back for seconds!!! YUMMY! - 2/1/08

    Was this review helpful?   yes  No
  • I also substituted brown rice for wild rice. This was very good - I make pork chops all the time but this was my first tenderloin. I really liked it! - 1/18/08

    Was this review helpful?   yes  No
  • I made this last night and it was absolutely delicious!!!! To lower the fat content of the recipe, I used cooking spray (0 cal, fat, cholest.) instead of butter. I also skimmed the fat off the top of the chicken broth. - 11/14/07

    Was this review helpful?   yes  No
  • This one even got hub's approval! FANTASTIC! - 10/26/07

    Was this review helpful?   yes  No
  • Very good! - 10/22/07

    Was this review helpful?   yes  No
  • This was delicious! I don't like cooked celery so I left it out and it was still really flavorful and moist. I would definitely make this recipe again! - 9/17/07

    Was this review helpful?   yes  No
  • This was not my favorite. Too much work for the flavor. I expected it to be much better. I Like pork tenderloin a lot but this really lacked for me. - 9/15/07

    Was this review helpful?   yes  No
  • This was sooooo good!! I will be making this again. Whole family loved it. - 9/5/07

    Was this review helpful?   yes  No
  • This was so easy, and my family really loved it! - 8/22/07

    Was this review helpful?   yes  No
  • VERY easy! I put it together in 20 minutes. We love, love pork roast. I almost never make it outside of the crockpot because of cooking time. Will certainly do this again. - 8/14/07

    Was this review helpful?   yes  No

  • 0 of 2 people found this review helpful
    I couldn't make it, I threw it across the room. - 8/4/07

    Was this review helpful?   yes  No
  • mmmm good! - 6/23/07

    Was this review helpful?   yes  No
  • YUM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    !!!!!! Is awesome left over too! - 5/22/07

    Was this review helpful?   yes  No