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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 377.4
  • Total Fat: 11.5 g
  • Cholesterol: 124.6 mg
  • Sodium: 248.9 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 44.4 g

View full nutritional breakdown of Stuffed Roast Pork Tenderloin calories by ingredient
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Stuffed Roast Pork Tenderloin

Submitted by: WIEBS47

Introduction

easy easy
Number of Servings: 3

Ingredients

    1 1lb. pork tenderloin
    1 1/2 tsp butter
    3/4 c chopped onion
    1/4 c shredded carrot
    1/2 c chopped celery
    1 garlic clove, chopped
    1 c cooked wild rice
    pinch of thyme leaves
    pinch of black pepper
    1/4c chicken broth
    1 1/2 tsp cornstarch

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Directions

slit porkloin lengthwise but not through. Melt butter in pan and saute, onion, carrot, celery and garlic, thyme and pepper until tender. Add cooked wild rice and chicken broth and combine. Spoon rice mix over one side of the pork tenderloin. Close and tie with string. Bake covered for 45-60 minutes in a 350 degree oven.

Number of Servings: 3

Recipe submitted by SparkPeople user WIEBS47.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I cooked the rice in chicken broth which really boosted the flavor. Don't have any complaints about it being bland. Next time I will presoak the rice since some was still crunchy. It was delish! I will definitely make this again! - 10/18/09

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  • Very Good
    1 of 1 people found this review helpful
    This was very good, though I found that when I tested the stuffing before using it, it was a bit bland... I guess the pork helped bring up the flavor. I did feel as though something was missing...so next time I do this I might play with some ingredients a bit to up the flavor level. - 1/30/08

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  • Incredible!
    1 of 1 people found this review helpful
    I made mine with brown rice, low sodium chicken broth and non-stick spray instead of butter to make it lower fat, lower sodium and faster to prepare! My husband added some salsa for flavor. Yum! - 12/7/07

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  • Bad
    0 of 1 people found this review helpful
    not thats impressive - 3/28/10

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  • Very good. It took some time to prepare. I will make this again but probably for the weekend. When I have more time. - 3/16/10

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  • sounds so delish...making to night - 5/27/09

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  • Sooooooooooo Good!! - 7/9/08

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  • This was excellent and very generous portions. - 5/4/08

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  • This was okay. The rice was a little bland for our family but I think playing around with some different seasoning would help. - 4/4/08

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  • Made this last night and hubby went back for seconds!!! YUMMY! - 2/1/08

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  • I also substituted brown rice for wild rice. This was very good - I make pork chops all the time but this was my first tenderloin. I really liked it! - 1/18/08

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  • I made this last night and it was absolutely delicious!!!! To lower the fat content of the recipe, I used cooking spray (0 cal, fat, cholest.) instead of butter. I also skimmed the fat off the top of the chicken broth. - 11/14/07

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  • This one even got hub's approval! FANTASTIC! - 10/26/07

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  • Very good! - 10/22/07

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  • This was delicious! I don't like cooked celery so I left it out and it was still really flavorful and moist. I would definitely make this recipe again! - 9/17/07

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  • This was not my favorite. Too much work for the flavor. I expected it to be much better. I Like pork tenderloin a lot but this really lacked for me. - 9/15/07

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  • This was sooooo good!! I will be making this again. Whole family loved it. - 9/5/07

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  • This was so easy, and my family really loved it! - 8/22/07

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  • VERY easy! I put it together in 20 minutes. We love, love pork roast. I almost never make it outside of the crockpot because of cooking time. Will certainly do this again. - 8/14/07

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  • 0 of 2 people found this review helpful
    I couldn't make it, I threw it across the room. - 8/4/07

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  • mmmm good! - 6/23/07

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  • YUM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    !!!!!! Is awesome left over too! - 5/22/07

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