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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 242.0
  • Total Fat: 3.0 g
  • Cholesterol: 268.1 mg
  • Sodium: 618.6 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 20.1 g

View full nutritional breakdown of Creamy Cajun Shrimp Pasta calories by ingredient
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Creamy Cajun Shrimp Pasta

Submitted by: LIVING4TODAY


Number of Servings: 10

Ingredients

    1 cup milk
    3 tbsp whole wheat pastry flour
    1 tsp. cayanne
    1knorr shrimp bouillon
    4 large fresh tomatoes, diced
    chives
    2 pounds frozen, raw shrimp
    2 cups mushrooms, sliced
    1 box barilla plus rotini
    1 tbsp butter
    4 cloves garlic, minced

Directions

Boil Pasta. While pasta is boiling, cook dethawed shrimp in 1 tbsp butter with minced garlic. Chop tomatoes and sprinkle with cayanne, sit aside. Use cooking spray in seperate pan and begin cooking mushrooms over medium heat. When shrimp is fully cooked, remove from liquid with slotted spoon. Add shrimp bouillon and keep liquid cooking over medium heat until bouillon disolves. Add whole wheat pastry flour to milk and whisk. Add milk to liquid in pan and stir until thickened. Toss in tomatoes, shrimp, cayanne and mushrooms and cook for 1 to 2 more minutes over low heat. Serve over pasta with chives. Makes approximately (I am really tired and just guessing) 10 -1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user LIVING4TODAY.






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