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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 102.4
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 467.9 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.1 g

View full nutritional breakdown of Texas Black Bean Salsa calories by ingredient
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Texas Black Bean Salsa

Submitted by: MTREVINO57
Texas Black Bean Salsa

Introduction

This recipe is makes a great dip, or eaten as a side dish. This recipe is makes a great dip, or eaten as a side dish.
Number of Servings: 20

Ingredients

    2-15 oz. cans of black beans, rinsed and drained
    1-15 oz can of whole kernel corn
    2 tennis ball size tomatoes finely diced
    4 scallions, minced
    1 bell pepper, red or yellow diced
    1 cucumber, skin on, diced
    2 stalks celery finely diced
    1 large or 2 medium avocados diced
    1 tbsp olive oil
    4 tbsp chopped cilantro, as you prefer
    Juice from 2 limes
    1 tsp Lemon Pepper
    1 tsp salt(optional)

Directions

mix together in a steel bowl and chill, overnight is best. Add the avocado immediately before serving.

Number of Servings: 20

Recipe submitted by SparkPeople user MTREVINO57.






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Member Ratings For This Recipe

  • Okay, I have eaten this (yes, requested it) at the mtrevino57 home and it is fabulous. Cool, with the Texas heat, but with a kick to it. Good fiber, low fat unless you try to eat the whole bowl, which is tempting. Yum. - 8/21/09

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