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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 173.4 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 13.2 g
  • Protein: 10.5 g

View full nutritional breakdown of Abs Diet- breakfast: Cheerios, Bran, Soymilk, Berries, 4 Superfoods calories by ingredient
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Abs Diet- breakfast: Cheerios, Bran, Soymilk, Berries, 4 Superfoods




Number of Servings: 1

Ingredients

    Kellogg's All-Bran Cereal, 0.50 cup (1 serving) (remove)
    Strawberries, fresh, 0.50 cup, halves (remove)
    Multi-Grain Cheerios, 1 cup, without milk, 0.50 cup (remove)
    Soymilk, 1 cup (remove)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user AJSCHUB.






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