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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 74.2
  • Total Fat: 2.1 g
  • Cholesterol: 2.0 mg
  • Sodium: 105.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.0 g

View full nutritional breakdown of Apple Raisin Protein Bars calories by ingredient
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Apple Raisin Protein Bars

Submitted by: CORNPOPGIRL

Introduction

Sneaking in protein to some home made bars Sneaking in protein to some home made bars
Number of Servings: 16

Ingredients

    1 1/2 cup instant oats
    3 scoops whey protein
    1/4 cup granulated sugar
    1 Tbsp honey
    package of raisinets
    handful of chopped walnuts
    2 egg whites
    3/4 cup unsweetened applesauce
    1/2 tsp baking powder
    1/4 tsp salt
    1 1/1 tsp cinnamon

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Directions

Preheat oven to 350 degrees F, grease (pam for baking with flour) 9 x 9 pan.

Combine all of the dry ingredients into a large bowl, and stir in raisinets and walnuts. Then add wet ingredients and stir until just combine. Pour into prepared pan and bake for 22 - 26 minutes.

Mix up the ingredients (flavored applesauce, different fruit/nut/chocolate mix...)

Number of Servings: 16

Recipe submitted by SparkPeople user CORNPOPGIRL.






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