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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 48.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 590.7 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.5 g

View full nutritional breakdown of Mexican Chicken Soup low salt calories by ingredient
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Mexican Chicken Soup low salt

Submitted by: RASKEW


Number of Servings: 12

Ingredients

    1 small white onion
    1/2 green pepper
    1/2 red pepper
    2 32 oz containers Campbell's 25% less salt chicken broth
    1 16 oz can black beans, rinsed and drained
    1/2 cup chopped green chilies
    3 cups cooked chicken breast (boneless-skinless)
    1 1/2 cups canned corn
    1/2 tsp pepper
    1/2 tsp salt
    1/2 tsp cumin
    2 tbsp chopped fresh cilantro
    2 tbsp fresh lime juice
    1/2 tsp chili flakes

Directions

Saute onion and peppers in hot oil in a large Dutch oven over medium heat for 5 minutes.
Stir in chicken broth and next 8 ingredients and bring to a boil.
Reduce heat and simmer stirring occasionally, 30 minutes. Remove from heat; stir in cilantro and lime juice.
You can garnish with avacado, sour cream, additional fresh chopped cilantro and tortilla chips and some graded mozzarella and / or monterey jack.
Number of servings: 12 - 1 cup

Number of Servings: 12

Recipe submitted by SparkPeople user ROBS45454.






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