
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 48.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 590.7 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.4 g
- Protein: 3.5 g
View full nutritional breakdown of Mexican Chicken Soup low salt calories by ingredient
Mexican Chicken Soup low salt
Submitted by: RASKEWNumber of Servings: 12
Ingredients
-
1 small white onion
1/2 green pepper
1/2 red pepper
2 32 oz containers Campbell's 25% less salt chicken broth
1 16 oz can black beans, rinsed and drained
1/2 cup chopped green chilies
3 cups cooked chicken breast (boneless-skinless)
1 1/2 cups canned corn
1/2 tsp pepper
1/2 tsp salt
1/2 tsp cumin
2 tbsp chopped fresh cilantro
2 tbsp fresh lime juice
1/2 tsp chili flakes
Directions
Saute onion and peppers in hot oil in a large Dutch oven over medium heat for 5 minutes.
Stir in chicken broth and next 8 ingredients and bring to a boil.
Reduce heat and simmer stirring occasionally, 30 minutes. Remove from heat; stir in cilantro and lime juice.
You can garnish with avacado, sour cream, additional fresh chopped cilantro and tortilla chips and some graded mozzarella and / or monterey jack.
Number of servings: 12 - 1 cup
Number of Servings: 12
Recipe submitted by SparkPeople user ROBS45454.
Stir in chicken broth and next 8 ingredients and bring to a boil.
Reduce heat and simmer stirring occasionally, 30 minutes. Remove from heat; stir in cilantro and lime juice.
You can garnish with avacado, sour cream, additional fresh chopped cilantro and tortilla chips and some graded mozzarella and / or monterey jack.
Number of servings: 12 - 1 cup
Number of Servings: 12
Recipe submitted by SparkPeople user ROBS45454.
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