- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226.3
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,120.0 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 8.2 g
- Protein: 12.9 g
Chickpea Gravy (fat-free vegan)Submitted by: SERENE-VANNOY
IntroductionAdapted (simplified and defatted) from the Punk Rock Chickpea Gravy in Vegan With A Vengeance, by Isa Chandra Moskowitz. Adapted (simplified and defatted) from the Punk Rock Chickpea Gravy in Vegan With A Vengeance, by Isa Chandra Moskowitz.
1/4 cup all purpose flour
2 cups water
1 medium sized onion, quartered and thinly sliced
3 cloves garlic,minced
2 cups cooked chickpeas, drained, or 1 (16 ounce) can, drained and rinsed.
1 tsp no-salt seasoning (I use Costco's Kirkland Organic No-Salt Blend)
3 tablespoons soy sauce
juice of 1 lemon
1/4 cup nutritional yeast.
Add the seasoning, soy sauce and lemon juice. Scrape the bottom of the pan to loosen any browned bits of onion.
Lower heat and pour the flour mixture into the pan. Stir constantly until a thick gravy forms. Stir in nutritional yeast. If it looks too thick or pasty, add more water and mix well. It may look like it doesn't want any more water added to it, but just keep mixing and it will loosen up. Keep warm until ready to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SERENE-VANNOY.