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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.6
  • Total Fat: 14.3 g
  • Cholesterol: 60.4 mg
  • Sodium: 261.1 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.8 g

View full nutritional breakdown of Low Fat broccoli Quiche calories by ingredient
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Low Fat broccoli Quiche

Submitted by: SPINTO2012

Introduction

fantastic low fat broccoli quiche fantastic low fat broccoli quiche
Number of Servings: 6

Ingredients

    Plain white flour, 225 g/ 8oz
    Margarine, 125 gram/ 4 oz
    2 - 3 tbsp water
    Egg, fresh, 2 medium
    Milk, nonfat, 1 cup/ 1/2 pint
    Cheddar or Colby Cheese, Low Fat, 4 oz grated
    Broccoli, (frozen, fresh anyway) about 8 - 10 oz
    Salt, 2 dash optional
    Pepper, black, 2 dash optional

Directions

Preheat oven to 190 degrees C, and grease a quiche dish or flatish pyrex dish.

First - make the pastry, rub the butter into the flour until it looks like small breadcrumbs. Add the water a bit at a time and mould into a dough. Roll out into a flat round shape, and put into greased dish, trimming edges neatly.

For the filling, blanch the broccoli in boiling water for 2 - 3 minutes, drain very well, then chop into pieces and arrange in pastry dish. Beat eggs and milk together and add seasoning before pouring into pastry base. Sprinkle grated cheese on top.

Place in centre of oven for about 40- 45 minutes, or until the filling has all set. Cuts into 6 tasty pieces. Enjoy hot or cold.

Number of Servings: 6

Recipe submitted by SparkPeople user CRASHDOLLY.






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