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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 5.9 g
  • Cholesterol: 32.5 mg
  • Sodium: 619.7 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 10.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Chicken Quesadillas calories by ingredient
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Chicken Quesadillas

Submitted by: HOWDOIHEARTTHEE

Introduction

These are a variation of a recipe I found on Spark, except I use refried beans, cottage cheese, and garlic. These are a variation of a recipe I found on Spark, except I use refried beans, cottage cheese, and garlic.
Number of Servings: 12

Ingredients

    1 i/2 cups Old El Paso Spicy Fat Free Refried Beans
    1 cup of cottage cheese
    2 Breasts of chicken boiled and chunked into small pieces
    3/4 of a cup of mozzerella cheese
    Juice and zest of 1 lemon
    1 cup of onions finely diced
    4 garlic cloves minced
    1 TBS of rosemary
    1/4 Tsp of nutmeg
    1/8 Tsp pepper
    1/2 Tsp of seasoned salt
    12 Low Carb 7 " tortillas

Directions

Combine first 11 ingredients in a bowl, drop 2 Tablespoonfuls into each tortilla and fold in half bake on cookie sheet.

You can make them ahead of time and freeze them or refridgerate them so all you have to do is take them out and bake them..

Makes 12 Quesadillas

Number of Servings: 12

Recipe submitted by SparkPeople user HOWDOIHEARTTHEE.






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