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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.4
  • Total Fat: 1.3 g
  • Cholesterol: 1.2 mg
  • Sodium: 963.4 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.5 g

View full nutritional breakdown of Low in Sweet Waffles calories by ingredient
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Low in Sweet Waffles

Submitted by: SUNBEAMJANEAL
Low in Sweet Waffles

Introduction

These whole-grain rich waffles are a filling start to the day. The waffles themselves have no sweetness. Feel free to add the toppings of your choice. My son likes his with country crock spread and sugar free syrup. I prefer mine with a few sprays of I Can't Believe It's Not Butter and a little honey drizzled over. No matter what your finishing touch is, you are sure to enjoy these hearty waffles. These whole-grain rich waffles are a filling start to the day. The waffles themselves have no sweetness. Feel free to add the toppings of your choice. My son likes his with country crock spread and sugar free syrup. I prefer mine with a few sprays of I Can't Believe It's Not Butter and a little honey drizzled over. No matter what your finishing touch is, you are sure to enjoy these hearty waffles.
Number of Servings: 6

Ingredients

    DRY INGREDIENTS:
    1 cup all-purpose unbleached flour
    1/2 cup whole wheat flour
    1/4 yellow corn meal
    1/4 cup wheat germ
    1 tsp salt
    2 1/2 tsp baking soda
    7 tbsp buttermilk powder
    1/4 tsp allspice
    1/4 tsp cinnamon

    WET INGREDIENTS:
    3 tbsp unsweetened applesauce
    1 3/4 cup water
    1 tbsp vanilla extract
    2 tbsp apple cider vinegar

Directions

Preheat waffle iron.

In a large bowl, combine dry ingredients. Add applesauce, water and vanilla until combined. Add vinegar.

Makes about 6 large waffles each using about 3/4 cup of batter.

Number of Servings: 6

Recipe submitted by SparkPeople user SUNBEAMJANEAL.






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