oven finished pork chops

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 549.3
  • Total Fat: 36.3 g
  • Cholesterol: 79.2 mg
  • Sodium: 835.4 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.8 g

View full nutritional breakdown of oven finished pork chops calories by ingredient
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Submitted by: LENOREMORR

Introduction

Browned in canola oil and then finished in the oven, these simple chops make a nice home cooked meal. Browned in canola oil and then finished in the oven, these simple chops make a nice home cooked meal.
Number of Servings: 3

Ingredients

    3 pork chops, blade or pork loin
    2 cups flour (for dredging)
    salt
    pepper
    1 cup canola oil, for browning

Directions

coat each chop in mix of flour, salt and pepper, brown in canola oil on both sides, place on drip pan of broiler pan and finish in oven for 30 minutes on 325. Nutrition facts based on use of 2 tsp of canola oil being absorbed and 1 cup flour coating pork chop.

Number of Servings: 3

Recipe submitted by SparkPeople user LENOREMORR.





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TAGS:  Beef/Pork |

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