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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 355.4
  • Total Fat: 14.5 g
  • Cholesterol: 16.4 mg
  • Sodium: 848.1 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 10.0 g
  • Protein: 20.6 g

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Healthy Diner Style Vegetarian Breakfast: Eggs, "bacon", "hash browns" and toast

Submitted by: E_JUST_E
Healthy Diner Style Vegetarian Breakfast: Eggs,

Introduction

Here is a healthy take on a traditional diner breakfast of scrambled eggs, bacon, hash brown patty and toast. In a dinner that will cost you about 900 calories and 50 g of fat, this filling recipe make over is about a third of that and still filling and great tasting with 20 grams of protein and 10 grams of fiber to hold you for hours. Here is a healthy take on a traditional diner breakfast of scrambled eggs, bacon, hash brown patty and toast. In a dinner that will cost you about 900 calories and 50 g of fat, this filling recipe make over is about a third of that and still filling and great tasting with 20 grams of protein and 10 grams of fiber to hold you for hours.
Number of Servings: 1

Ingredients

    Scrambled eggs:
    0.5 cup egg-beaters
    1 TBS fat free milk
    1 tsp Olive Oil

    Toast:
    1 slice of Arnold Grains & More Double Fiber 100% Whole Wheat Bread, (or other high fiber whole grain bread)

    Bacon:
    Morningstar Farms Bacon Strips, 2 pieces

    Hash Brown Patty:
    Dr. Praeger's Potato Pancake, 1 piece

Directions

This is very straight forward, but timing can be a problem. Here is the best way to do it:

Preheat your broiler to 500 and line a broiler pan with non-stick foil. Place 2 frying pans on the stove top.

Once the oven is preheated add the Potato pancake to the broiler

in a shallow ball beat the eggbeaters with the milk. Set aside

After 2 minutes add the Morningstar farms bacon on one of the pans and cook on medium low.

After 2 more minutes, add the olive oil on the other pan and turn to medium. Then flip the potato pancake in the broiler, put the toast in a toaster or a toaster oven and add the eggs to the pan with the oil. Flip the bacon and take pan off the heat.

Keep an eye on the bacon so it does not burn (plate when it gets crunchy) and scramble the eggs.

When the eggs are done, plate them, add the bacon, add the pancake and the toast.

Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user E_JUST_E.






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  • 1 of 1 people found this review helpful
    swimming in sodium, but the offsets are worthy. count me in.
    xoxo. - 8/21/09

    Reply from E_JUST_E (8/22/09)
    the eggbeaters have about 300mg of sodium. And the 2 egg equivalent has 10 less calories than one fresh large egg. Probably a single fresh egg scrambled with veggies would be the way to go


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