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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 234.9
  • Total Fat: 10.1 g
  • Cholesterol: 106.5 mg
  • Sodium: 733.1 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 19.2 g

View full nutritional breakdown of Sweet and Sour Meatballs over Rice calories by ingredient
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Sweet and Sour Meatballs over Rice

Submitted by: DANSCHICK

Introduction

Use your crock pot to make this dish on a busy day. Use your crock pot to make this dish on a busy day.
Number of Servings: 5

Ingredients

    1 lb ground turkey
    1 large egg
    1 tsp salt
    1/4 tsp black pepper
    1 T dried minced onion
    4T cornstarch (divided)
    1 T olive oil
    3 T cider vinegar
    1 can (15 oz.) pineapple chunks in juice
    1/2 C sugar
    1 T soy sauce
    1 large green bell pepper cut into pieces
    hot cooked rice (not included in nutrition facts)

Directions

In a bowl, combine ground turkey, egg, 1 T cornstarch, salt pepper and onion. Shape into 1 1/2 inch meatballs. In a large skillet, lightly brown meatballs in oil. Drain fat from skillet. Transfer meatballs to any size crock pot. Stir together in a small bowl, vinegar, sugar, soy sauce, remaining cornstarch, and green pepper. Pour over meatballs. Cover and cook on Low 6-8 hours or on High 2-4 hours. In the last 30 minutes of cooking stir in the can of pineapple. Serve over hot cooked rice.
Serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user DANSCHICK.






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Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    There is no cornstarch amount listed in the ingrediants. - 8/21/09

    Reply from DANSCHICK (8/21/09)
    I'm so sorry, I must have missed an ingredient. I hope your recipe turned out anyway. The amount is 4T with 1T going into the meatballs and 3T added to the sauce mixture.


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  • Incredible!
    1 of 1 people found this review helpful
    Couldn't find minced turkey so used chicken and worked just as well. Has a lot of sugar though which is just a bad as fat, but I am going to experiment with splenda or sugar replacement next time and see how it goes.
    Appart from that it was absolutely divine. - 9/10/09

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  • 1 of 1 people found this review helpful
    Really good! - 8/22/09

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  • There is not enough liquid in the recipe. I found it necessary to add about one cup of water after it had cooked about 90 minutes. I also added a bag of frozen stir-fry vegetables along with the pineapple. Splenda works just fine in place of the sugar and rice vinegar substituted for the white. - 1/30/14

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  • I made these the other night. Used the exact ingredients/measurements but there was practically no liquid in my crockpot. I threw in the pineapple with the juice from the can, took it out of the crockpot and put it in the oven and cooked. It was GREAT. Everyone loved it. - 9/10/09

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  • i love it thanks - 8/21/09

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  • Absolutely yummy!! - 8/20/09

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  • very very good. will try this again - 8/20/09

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