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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 67.3
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 876.5 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Lentils Soup calories by ingredient
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Lentils Soup

Submitted by: AMAAL_G.

Introduction

Serve Hot. Serve Hot.
Number of Servings: 8

Ingredients

    Lentils, 1 cup
    Water, tap, 5 cup (8 fl oz)
    Salt, 3 tsp
    Allspice, 3 tsp
    Onions, raw, 0.75 cup, chopped
    sunflower oil, 10 gram(s)
    Noodles, 40 gram(s)
    Oats, 10 grams

Directions

Fry the chopped onion in the oil in the cooking pot.
Then add the remainning ingredients except for the noodles.
Place on fire till the lentils is well cooked (check by looking if a single grain of it has a similar color).
Stir every 5-7 minutes.
Once it is done add the noodles and let it on fire for 2-5 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user AMAAL_G..






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