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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 113.1
  • Total Fat: 1.5 g
  • Cholesterol: 3.1 mg
  • Sodium: 32.2 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Healthy Blueberry Smoothie! calories by ingredient
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Healthy Blueberry Smoothie!

Submitted by: KEEPGOINGALWAYS

Introduction

yummmmmmmm yummmmmmmm
Number of Servings: 2

Ingredients

    1/4 c Dannon Activia Light low fat vanilla yogurt
    1/4 c milk
    1/2 c blueberries (frozen)
    1 banana
    1 tsp ground flax seed

Directions

Makes 2 servings :)
put some crushed ice in there to make it nice and chilly!

Number of Servings: 2

Recipe submitted by SparkPeople user MULLY618.






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