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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 311.6
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,079.1 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 17.0 g
  • Protein: 21.2 g

View full nutritional breakdown of BBQ Turkey Chili calories by ingredient
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BBQ Turkey Chili

Submitted by: JLPNURSE

Introduction

A tasty low fat, high fiber chili with zing A tasty low fat, high fiber chili with zing
Number of Servings: 10

Ingredients

    1 lb Lean Ground Turkey
    2 Cans Pinto Beans, drained
    2 Cans Kidney Beans, drained
    1 Can White Beans (cannelini), drained
    1 Cup Stewed Tomatoes
    1 Cup chopped onion
    1 cup Catsup
    2 cloves garlic
    1/4 cup molassas
    1/4 cup worcheshire sauce
    1 tbsp cumin or to taste
    1 tbsp dry mustard or to taste
    8 tbsp Chili powder or to taste
    1 tbsp olive oil

Directions

1. Heat olive oil in a deep, non-stick pan
2. Saute onion and garlic
3. Brown turkey with onion and garlic and drain off excess fat
4. Add rest of ingredients and cook on low until heated through.
5. Serve and Enjoy

Number of Servings: 10

Recipe submitted by SparkPeople user JLPNURSE.






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