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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.6
  • Total Fat: 6.5 g
  • Cholesterol: 20.4 mg
  • Sodium: 449.0 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 20.8 g

View full nutritional breakdown of Chili Relleno Casserole calories by ingredient
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Chili Relleno Casserole

Submitted by: RIDGEYMALIA

Introduction

A quick and easy mexican casserole using ingredients you probably have on hand! A quick and easy mexican casserole using ingredients you probably have on hand!
Number of Servings: 6

Ingredients

    5 oz 2% mexican shredded cheese
    12 oz evaporated fat free milk
    1 can black beans, rinsed & drained
    3/4 c egg whites or 6 lg egg whites
    6 small ultra thin corn tortillas, torn into pieces
    1/4 c pico de gallo
    2 Tbsp green chilis
    1/2 c milk chunky salsa
    1 c chopped mushrooms

Directions

1. Coat an 8 inch square baking dish with nonstick cooking spray. In medium bowl, combine 1 c cheese, milk, egg substitute, tortillas, chilies, salsa, beans, mushrooms, pico and salt (optional). Mix well and pour into prepared dish.

2. Bake at 375 F for 30 to 35 minutes or until set. Remove from oven; sprinkle with remaining 1/2 cup cheese and sprinkle with cilantro(optional). Return to oven until cheese is melted. Serve with sour cream if desired. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RIDGEYMALIA.






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