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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 420.0
  • Total Fat: 21.9 g
  • Cholesterol: 75.3 mg
  • Sodium: 512.6 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.2 g

View full nutritional breakdown of Chicken and sun-dried tomato Pesto calories by ingredient
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Chicken and sun-dried tomato Pesto

Submitted by: BRENDYLOO
Chicken and sun-dried tomato Pesto

Introduction

a quick and easy recipe. Omit the margarine on the noodles to save on fat and calories a quick and easy recipe. Omit the margarine on the noodles to save on fat and calories
Number of Servings: 4

Ingredients

    1 lb chicken cut into 8 chicken strips
    5 cups of dried egg noodles
    One Jar (1 C.) "California Sun-Dry" Sun-dried tomato pesto
    2 TBSP margarine
    salt and pepper to taste.

Directions

Saute chicken strips with non-stick cooking spray until done (about 4 minutes each side over med-med-high heat)
In the mean time cook Egg Noodles according to package directions. Remove Chicken from pan, pour in 1/4 cup water to deglaze pan and then put 1/4 C of pesto in saute pan. Put chicken back in pan and simmer about 5 minutes.
Drain egg noodles and stir in margarine (optional) and the rest of the pesto. Serve chicken over noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user BRENDYLOO.






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