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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 79.3
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 262.3 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.4 g

View full nutritional breakdown of The Best Sauteed Broccoli calories by ingredient
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The Best Sauteed Broccoli

Submitted by: SCRAP2DAY

Introduction

This is so flavorful. I didn't know it was so easy to make broccoli or cauliflower taste this good. From Food Network Kitchens. This is so flavorful. I didn't know it was so easy to make broccoli or cauliflower taste this good. From Food Network Kitchens.
Number of Servings: 6

Ingredients

    2 tablespoons extra-virgin olive oil
    2cloves garlic, roughly chopped
    Pinch red pepper flakes
    2 bunch broccoli, trimmed and cut into bite-size pieces
    1/2 cup low-sodium chicken broth
    1/2 teaspoon kosher salt
    Freshly ground black pepper

Directions

Heat the olive oil, garlic, and pepper flakes in a large skillet of medium heat until fragrant and garlic begins to brown, about 30 seconds. Stir in broccoli and cook until the broccoli is bright green, about 3 minutes. Add the chicken broth and season with salt and pepper and cook until just tender, about 3 to 5 minutes. Serve.

Number of Servings: 6

Recipe submitted by SparkPeople user SCRAP2DAY.






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Member Ratings For This Recipe

  • Very good! My husband who normally eats very little vegetables stated "you can fix this again." - 5/10/13

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  • Can't wait to try this! My dh only likes stir-fried broccoli and sometimes stirfrying with meat or tofu isn't appropriate for my meal. Perhaps this will work. Thanks - 7/15/10

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  • I'm not a big broccoli fan, but I liked this and would definitely make it again. - 1/15/10

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