SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.8
  • Total Fat: 2.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 123.0 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 31.5 g

View full nutritional breakdown of Easy Chicken Stir Fry calories by ingredient
Report Inappropriate Recipe

Easy Chicken Stir Fry

Submitted by: JOWOOD419

Introduction

probably the easiest chicken stir fry out there probably the easiest chicken stir fry out there
Number of Servings: 4

Ingredients

    2 boneless, chicken breast, cut in pieces
    one bag of frozen stir fry veggies
    small amount of margarine
    brown or white rice, cooked as directed

Directions

saute chicken in fry pan (or wok) in margarine for until pink disappears and is cooked pretty much through. Add a touch of salt and pepper
Add the vegetables and mix well. Let cook down for a minute then lower heat, cover and stir occasionally until vegetables are done.

Serve over cooked rice. May add a bit of soy sause for taste.

Number of Servings: 4

Recipe submitted by SparkPeople user JOWOOD1357.






Great Stories from around the Web


Rate This Recipe