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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 18.3
  • Total Fat: 0.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 11.0 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.2 g

View full nutritional breakdown of Protein Bites calories by ingredient
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Protein Bites

Submitted by: LEAHNABAGLEY

Introduction

These are tasty little treats that are high in protein and low in everything else! Virtually sugar-free and low carb! These are tasty little treats that are high in protein and low in everything else! Virtually sugar-free and low carb!
Number of Servings: 24

Ingredients

    -6 oz. egg whites

    -1 scoop protein powder (vanilla or a sweet flavor works best)

    -1 scoop flax meal (I use Megaflax ProActive, but any type of ground flaxseed should work)

    -4-6oz. soy milk (8th continent light original is used in my recipe)

    -1 packet Kashi Truly Vanilla Hot Cereal

    -splenda and cinnamon (to your taste)

    *optional, 2 oz. Fat-free Cream Cheese and/or 1 TBSP Sugar-Free Jam

Directions

Combine all ingredients in a large bowl, blender, or shaker cup! Mix until smooth.

Pour into a baking dish and bake at 350 for 25-30 minutes, or until solid in center.

Slice into small bite-sized pieces and enjoy!

You can also "frost" the protein bites with sugar-free jam and/or fat-free cream cheese!

Number of Servings: 24

Recipe submitted by SparkPeople user LEAHNABAGLEY.






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