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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 5.8 g
  • Cholesterol: 5.9 mg
  • Sodium: 360.4 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 9.5 g
  • Protein: 10.2 g

View full nutritional breakdown of Mads' Magnificent Black Bean Soup calories by ingredient
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Mads' Magnificent Black Bean Soup

Submitted by: BTVMADS

Introduction

A super-easy black bean soup loaded with fiber, protein, and flavor!! A super-easy black bean soup loaded with fiber, protein, and flavor!!
Number of Servings: 8

Ingredients

    2 tbsp. olive oil
    3 medium-sized cloves garlic
    1 small-ish spanish onion, chopped
    3 (15 oz.) cans black beans
    3-4 cups of of vegetable broth
    1 tsp. cumin
    1 tsp. dried oregano
    1/2 tsp. thyme
    Habanero sauce to taste
    Salt to taste
    Low Fat Sour Cream, optional

Directions

Saute the garlic and onions in the olive oil with a heavy pinch of salt until the onion is transparent.
Add the black beans, herbs, hot sauce; stir to coat.
Add enough broth to come up an inch or so over the beans. Simmer for 45 minutes.
Puree the soup with your stick blender for a thick, creamy texture. If it's too thick, add a little more broth or water.

Serve with a dollop of low fat sour cream and a big piece of corn bread!

Number of Servings: 8

Recipe submitted by SparkPeople user BTVMADS.






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