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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 602.5
  • Total Fat: 23.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.1 mg
  • Total Carbs: 81.2 g
  • Dietary Fiber: 10.9 g
  • Protein: 20.0 g

View full nutritional breakdown of Hearty Breakfast Oatmeal calories by ingredient
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Hearty Breakfast Oatmeal

Submitted by: DADIGITIZER

Introduction

I am so trained to include protein in my meals that having oatmeal without adding protein never quite seemed like a "meal". Protein from adding soymilk and peanut butter makes this a very satisfying and filling dish. I use the "Heart Healthy" portion size of 3/4 cup dried oats with 1 1/2 cups of water. I am so trained to include protein in my meals that having oatmeal without adding protein never quite seemed like a "meal". Protein from adding soymilk and peanut butter makes this a very satisfying and filling dish. I use the "Heart Healthy" portion size of 3/4 cup dried oats with 1 1/2 cups of water.
Number of Servings: 1

Ingredients

    Oats (Quaker Old Fashioned is what I use) 3/4 c dry
    Water 1 1/2 cups
    Peanut Butter 2 tbsp
    Banana 1 small mashed
    Brown Sugar, 2 tsp
    Soymilk 1/2 cup

Directions

While bringing water to a boil, mash together the peanut butter, banana and brown sugar. Add oats to boiling water and cook on medium heat, uncovered for 5 minutes (just below a boil). Stir and let stand for a minute before adding peanut butter mixture. Put in bowl and top with soy milk and any of your favorite berries - cranberries, raisins, blueberries, if you prefer.

Number of Servings: 1

Recipe submitted by SparkPeople user DADIGITIZER.






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  • Incredible!
    1 of 1 people found this review helpful
    This was incredible! Was looking for a new, tasty and filling way to make my oatmeal this morning and I stumble across this. It was truly everything I wanted. The only thing I changed was I use almond butter instead of peanut. 5 Stars! - 9/4/09

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  • I haven't tried it yet but if you lower the peanut butter to one tablespoon and substitute the brown sugar with splenda, it should lower the calories. But remember these are all good calories. - 9/13/09

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  • good but way to many calories - 9/13/09

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  • Thank you for your "new" idea...... I enjoy oatmeal so will try this way.....Today I planned to have it with apple pie filling mixed in.....No Sugar brand. - 9/6/09

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