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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 7.0 g
  • Cholesterol: 287.1 mg
  • Sodium: 318.0 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 17.8 g

View full nutritional breakdown of Sarah's Tomato & Spinach Eggs calories by ingredient
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Sarah's Tomato & Spinach Eggs

Submitted by: SARAHTTU

Introduction

Easy and fast... we love it! Easy and fast... we love it!
Number of Servings: 3

Ingredients

    4 Eggs
    2 Egg Whites
    1/4 Skim Milk
    1 Cup Chopped Spinach
    1 Tomato (diced)
    2 Tablespoons Fat Free Feta Cheese
    Salt & Pepper To Taste

Directions

Mix milk in with the eggs and egg whites. Start to cook eggs on the stove, then put in spinach, then put in tomatoes, then put in feta... when done add salt and pepper to taste, and sprinkle a little extra feta on top! ...and then eat it! Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SARAHTTU.






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