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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 1.8 g
  • Cholesterol: 82.1 mg
  • Sodium: 228.2 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 33.3 g

View full nutritional breakdown of Lemon Garlic Chicken Breasts calories by ingredient
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Lemon Garlic Chicken Breasts

Submitted by: LYDIASMAMA827

Introduction

This is so easy and so tasty! Very light This is so easy and so tasty! Very light
Number of Servings: 4

Ingredients

    4 boneless skinless chicken breasts
    3 garlic clove, minced
    1/2 cup chicken broth
    1 teaspoon lemon juice
    salt & pepper

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Directions

Clean and trim chicken breasts, and season lightly with salt and pepper.
In a nonstick skillet lightly sprayed with Pam, slowly saute garlic over low heat.
Add chicken to skillet and cook over medium heat, about 10-12 minutes, or until brown on both sides.
Add chicken broth and lemon juice. Heat to a boiling and then reduce heat. Cover and simmer 10 to 15 minutes, or until chicken is done and juices run clear.
Remove chicken and keep warm.
Continue cooking remaining liquid in pan for approximately 3 minutes.
Poor liquid over chicken and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user LYDIASMAMA827.






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Member Ratings For This Recipe

  • I actually made this with lime juice instead because it was what I had on hand. It was yummy! - 8/12/10

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  • My husband and I enjoyed this recipe, however, I may have cooked it a little bit longer than I should as it wasn't as moist as it could have been. The flavor was very good though and I will definitely make it again. Thanks for sharing! - 4/19/09

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  • Cooked it for dinner last night, I might have not made quite enough of the delicious sauce. - 2/26/09

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  • Very moist, flavorful. A great way to serve boneless chicken breast. This is a favorite quick-n-easy main course in our house. - 1/29/09

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