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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.6
  • Total Fat: 2.5 g
  • Cholesterol: 7.4 mg
  • Sodium: 89.4 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.0 g

View full nutritional breakdown of super smoothie calories by ingredient
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super smoothie

Submitted by: KELDRA1

Introduction

my family and i make this on hot summer days its filling and delicious. You can substitute any fruits or fruit juices. or even try flavored yogurts. my family and i make this on hot summer days its filling and delicious. You can substitute any fruits or fruit juices. or even try flavored yogurts.
Number of Servings: 2

Ingredients



    * Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)
    * Orange Juice, 1 cup (remove)
    * Strawberries, frozen, unsweetened, 1 cup, thawed (remove)
    * Blueberries, frozen (unsweetened), .25 cup, unthawed (remove)
    Ice cubes x2

Directions

put all ingredients into a blender. Blend until smooth. Serve. Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KELDRA1.






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